FREE PAIN DIARY TEMPLATE
- A Pain Diary is a daily record of the nature of the pain(s) you are experiencing, their levels, and duration.
- A Pain Diary can be used to track the efficacy of medication and physical therapy and as a record to show your medical practitioners and therapists so you don't have to rely solely on your memory when you go to appointments.
- It also adds credibility to your reports of continued pain, and gives your practitioners more details and specificity, particularly when you note times and use descriptive words.
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Subscribe to The Pain Companion to receive your downloadable PDF of the free Pain Diary Template from The Pain Companion.
You will also receive PDFs for 3 of my other favorite pain management tools: The Fear Protocol for relieving anxiety Technique for Releasing Difficult Emotions Statement for Helping Friends & Family Understand Your Limits Your email is never shared, and you may opt out any time. |
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