FREE PAIN DIARY TEMPLATE
- A Pain Diary is a daily record of the nature of the pain(s) you are experiencing, their levels, and duration.
- A Pain Diary can be used to track the efficacy of medication and physical therapy and as a record to show your medical practitioners and therapists so you don't have to rely solely on your memory when you go to appointments.
- It also adds credibility to your reports of continued pain, and gives your practitioners more details and specificity, particularly when you note times and use descriptive words.
Subscribe to The Pain Companion to receive your downloadable PDF of the free Pain Diary Template from The Pain Companion.
You will also receive PDFs for 3 of my other favorite pain management tools:
The Fear Protocol for relieving anxiety
Technique for Releasing Difficult Emotions
Statement for Helping Friends & Family Understand Your Limits
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