The Pain Companion

"Excellent Resource. Great Support." - U.S. Pain Foundation

"Refreshing, unusual, encouraging approach to chronic pain."

"Excellent advice."

Starred Review in 
Library Journal

​"Huge support for those living with pain everyday."

"I felt supported, heard, and seen."

​"An absolutely brilliant book full of deep insight."

"Pain management written from the heart and soul."

Living with chronic pain is a very demanding path on all levels: physical, emotional, psychological and spiritual. It is relentless and unforgiving, and tests our ability to cope with extreme challenges on a daily basis. How do we live with chronic pain and not fall into depression and hopelessness? How can we take this journey with less hardship, and create more ease and well-being in the midst of persistent pain? How do we stay engaged with life, despite the pain?

The Pain Companion is a practical guidebook to chronic pain management and chronic pain relief based on the author’s 8 years of managing debilitating nerve pain. 

• suggestions for a natural healing path which minimizes hardship, and creates more ease and well being on a daily basis
• insights to help relieve the impact that living with pain has on well being, self-image and relationships
• specific suggestions for holistic chronic pain management which can help alleviate pain’s emotional, mental, and physical stresses
• simple meditative exercises to change your relationship with pain from enemy to ally in healing.