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Helping Family & Friends Understand Your Limits When You're Living With Chronic Pain

Talking about the pain we're in can be difficult, especially for those of us who were brought up to be independent, take care of things on our own, and not ask too much of other people.
 
But it's very important to let the people who are most important to us know what we are going through so that they can interact with in the most appropriate ways and so that we don't feel so isolated and alone in our pain. Talking with the important people in your life about how pain affects your ability to be with them and how it affects your life supports them in supporting you.

helping_family___friends.pdf
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