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So often we withdraw into loneliness and isolation when we're living with pain. Remembering that we are still loved and still needed, and that we can offer friendship to someone else in need can make a world of difference. (One-Minute Meditations Video Series)
Sarah Anne Shockley has lived with nerve pain from Thoracic Outlet Syndrome since 2007.
She is the author of The Pain Companion: Everyday Wisdom for Living with and Moving Beyond Chronic Pain (New World Library June, 2018).