When we're in pain we so often find ourselves breathing shallowly, even holding our breath, in an effort to not make the pain worse.
This is an almost unconscious response to pain, but it is not really helpful in the long run. We need our breath to move through our bodies with more freedom in order to relax more, sleep better, and, ultimately, to heal ourselves.
In my latest video, I introduce the idea of using the breath for healing in very easy, non-intrusive ways.
The first exercise, Releasing Breath, is geared to help us become more aware of how breath helps us heal, and gives a very simple method of using the breath to ease pain.
This is an almost unconscious response to pain, but it is not really helpful in the long run. We need our breath to move through our bodies with more freedom in order to relax more, sleep better, and, ultimately, to heal ourselves.
In my latest video, I introduce the idea of using the breath for healing in very easy, non-intrusive ways.
The first exercise, Releasing Breath, is geared to help us become more aware of how breath helps us heal, and gives a very simple method of using the breath to ease pain.
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