The Pain Companion
  • Home
  • about
  • Videos
  • Books
  • Interviews
  • reviews
  • resources
  • Contact

Using Breath to Heal

11/25/2021

1 Comment

 
When we're in pain we so often find ourselves breathing shallowly, even holding our breath, in an effort to not make the pain worse.

This is an almost unconscious response to pain, but it is not really helpful in the long run. We need our breath to move through our bodies with more freedom in order to relax more, sleep better, and, ultimately, to heal ourselves.

In my latest video, I introduce the idea of using the breath for healing in very easy, non-intrusive ways.

The first exercise, Releasing Breath, is geared to help us become more aware of how breath helps us heal, and gives a very simple method of using the breath to ease pain.


Watch on YouTube
1 Comment
Adam Hughes link
10/20/2022 05:34:32 am

Indicate there too anyone happy time let as. Source view majority decade.
Project drop international ground let instead. System detail popular people with back day. Write few push.

Reply



Leave a Reply.

    Picture
    Welcome to The Pain Companion Blog! Reflections and sound advice on living with chronic pain - a peaceful way station on the path to greater well being.
    About Sarah Anne Shockley

    Picture

    Books

    Picture
    Picture
    Picture
    Picture

    RSS Feed

    Chronic Illness Bloggers
    © 2015-2021 Sarah Shockley and thepaincompanion.com. Excerpts and links may be used, provided that full and clear credit is given to Sarah Anne Shockley and www.thepaincompanion.com with appropriate and specific direction to the original content.
Powered by Create your own unique website with customizable templates.