We all face fear when we're living in chronic pain. Many of us suffer from panic attacks in the night due to the incredible stress and anxiety we experience living with constant pain and an uncertain future.
In my new 9-minute video, How to Overcome the Fear, Anxiety & Stress of Living in Chronic Pain, I read from The Pain Companion, Chapter Nine: Fear, Anxiety, and Stress. I explain the Fear Protocol that I developed for myself step by step so that you can use it over and over again, as needed. The Fear Protocol is a simple, practical technique to use when experiencing any level of anxiety or fear.
Subscribe to The Pain Companion on YouTube to catch all Sarah's videos.
The Pain Companion: Everyday Wisdom for Living With and Moving Beyond Chronic Pain is available at all fine booksellers. https://amzn.to/3j2TLeS
In my new 9-minute video, How to Overcome the Fear, Anxiety & Stress of Living in Chronic Pain, I read from The Pain Companion, Chapter Nine: Fear, Anxiety, and Stress. I explain the Fear Protocol that I developed for myself step by step so that you can use it over and over again, as needed. The Fear Protocol is a simple, practical technique to use when experiencing any level of anxiety or fear.
Subscribe to The Pain Companion on YouTube to catch all Sarah's videos.
The Pain Companion: Everyday Wisdom for Living With and Moving Beyond Chronic Pain is available at all fine booksellers. https://amzn.to/3j2TLeS
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