 | What can you do to ease chronic pain in addition to your doctor visits and medications? This brief video (6.5 minutes) discusses the challenges specific to living with chronic pain and offers 9 simple, non-medical approaches to pain management that you can initiate and monitor yourself. I made this video last year, but thought it was worth a re-post. I hope you enjoy it. |
|
6 Comments
Kristie Walters
6/8/2017 08:49:07 am
Thank you Sarah. I hadn't thought of many of these suggestions and I find them to be very helpful. I've noticed that when I keep these 9 things in mind that I feel almost instant relaxation in my body and mind around the pain. Again, thank you!!
Jane Abernathy
6/9/2017 03:33:42 pm
I enjoyed this video very much. The voice is so soothing and the music sound is peaceful. Thank you.
Debra Dolan
6/9/2017 05:07:30 pm
Thank you so much Sarah. I really needed to have these gentle reminders this afternoon. I felt very good this morning and now not so good. The relationship I am learning to develop with the pain is difficult yet I know necessary and achievable. My real takeaway is "tell your story to nature"; wow - really powerful. Time for a walk. Blessings. Leave a Reply. |
Welcome to The Pain Companion Blog! Reflections and sound advice on living with chronic pain - a peaceful way station on the path to greater well being.
About Sarah Anne Shockley 
Books
 © 2015-2021 Sarah Shockley and thepaincompanion.com. Excerpts and links may be used, provided that full and clear credit is given to Sarah Anne Shockley and www.thepaincompanion.com with appropriate and specific direction to the original content.
|
RSS Feed
