In my new 9-minute video, How to Overcome the Fear, Anxiety & Stress of Living in Chronic Pain, I read from The Pain Companion, Chapter Nine: Fear, Anxiety, and Stress. I explain the Fear Protocol that I developed for myself step by step so that you can use it over and over again, as needed. The Fear Protocol is a simple, practical technique to use when experiencing any level of anxiety or fear.
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The Pain Companion: Everyday Wisdom for Living With and Moving Beyond Chronic Pain is available at all fine booksellers. https://amzn.to/3j2TLeS